The Challenges of Caregiving
Whether you are new to caregiving or have years of experience, caregiving for a loved one can be challenging. Caregivers may feel physical, emotional and mental exhaustion.
Signs of caregiver distress can include:
- withdrawal from friends and family
- changes in appetite (eating more, eating less)
- changes in sleep patterns (not enough sleep, too much sleep)
- loss of interest in usual activities
- feelings of irritability, anger, frustration, stress and depression
- missing personal appointments and neglecting personal care
Caregiver Support and Resources
Family Caregivers of BC
The Family Caregivers’ Network Society (FCBC) serves the Greater Victoria area and the Southern Gulf Islands. They offer support groups and provide advice on resources available to families.
FCBC offers free services for family and friend caregivers who provide unpaid care and support to people living with chronic disease, disability or frailty due to aging. Services include:
- a Toll-Free Caregiver Support Line with one-to-one emotional support, health system navigation, information and referral, brief action planning, and caregiver coaching by referral
- Caregiver Support Groups in Greater Victoria
- Caregiver Support Group Facilitator Training and Community of Practice
- extensive online Caregiver Resource Center with resources and tools
- collaboration with community, Island Health and government partners to include the family caregiver voice in health care policy and practice.
Caregiver Support Line
Toll Free: 1-877-520-3267
cgsupport@familycaregiversbc.ca
www.familycaregiversbc.ca
#6-3318 Oak Street
Victoria, BC V8X 1R1
The Government of British Columbia website offers many practical resources and suggestions to support caregivers living and caring for loved ones on Vancouver Island.
Caregiver Support Program
Island Health’s Caregiver Support Program helps family caregivers on Vancouver Island improve their emotional wellbeing and coping skills in their caregiving role. Services include:
- brief one-to-one counselling
- skill-building classes
- facilitated peer support groups
The program is virtual which means the telephone (counselling) and computer (classes and support groups) are used to provide support wherever the caregiver is.
To register, call:
- South Island: 250-388-2273 Toll Free: 1-888-533-2273
- Central Island: 250-739-5749 Toll Free: 1-877-734-4101
- North Island: 250-331-8570 Toll Free: 1-866-928-4988
Download the Caregiver Support Program brochure.
Dementia
If you are caring for a loved one with dementia, please visit the Dementia page for useful links and resources.
Respite Care
Some caregivers may need a temporary break from looking after their family member. Visit the Respite Care page to find out what is available through Island Health and how to apply.