Free, confidential support is available right now. Call, text, or chat to get help.
Do you have an emergency?
If you feel unsafe or someone has overdosed call 9-1-1 or go directly to the nearest emergency department.
Connect with someone now
Need support right now? Choose the option that works for you.
Talk to a crisis worker (Vancouver Island)
Call any time for free, confidential support.
Talk to someone about suicidal thoughts
Call or text for support 24/7.
Text or chat with a crisis worker (evenings)
If talking feels hard, text or chat. 6 p.m. to 10 p.m. daily (no video).
Experiencing a mental health crisis?
Get immediate emotional support and resources.
Indigenous crisis support
Check out Kuu-us Crisis Line for culturally safe support by call, text, or chat. 6 p.m. to 7 a.m. daily
Youth mental health help
Same-day support for youth ages 12-24.
Not sure which one to call?
Call 8-1-1 to talk to a health professional who can help you decide what support to use right now.