Get connected to free pregnancy and early parenting support. A public health nurse will help guide you.
If you are pregnant, you are eligible for this free service.
You do not need to know what type of care you need to get started.
How to get started
- Register online
Fill out a short form. - Talk with a nurse
A public health nurse will contact you. - Stay connected (optional)
Get support during pregnancy and up to birth.
What to expect
A public health nurse will contact you, listen to your questions, and help you find the right care — during pregnancy and after your baby is born. You don’t need to know what kind of help you need.
During pregnancy
- Find pregnancy and birth care
- Learn about prenatal classes
- Get support with food, activity, and mental health
- Talk about feeding choices (breast, chest, or formula)
- Get ready for birth
After your baby is born
- Talk about your baby’s health and development
- Learn what’s normal and when to get care
- Get feeding help (phone or in person)
- Visit child health clinics and get routine shots
- Get support for recovery and mental health
- Find parenting programs and family supports
More resources
Free parenting guide
Get a free copy of Baby’s Best Chance: A Parents’ Handbook of Pregnancy and Baby Care online or at any Public Health Unit.
Parenting tips by text
Sign up for short, helpful messages each week during your pregnancy.
For Health Partners: Help Families Find Services
Put up this poster in your space to help families find services.
Download the poster.
Related services
Register to get a family doctor or nurse practitioner
Sign up for your local waitlist in under 5 minutes.