Sun Protection

Stay safe in the sun and heat

Protecting yourself from the sun and heat can help prevent sunburn, heat-related illness, and long-term skin damage.

Protect yourself from the sun

• Apply sunscreen (minimum SPF 30) to exposed skin 15 to 30 minutes before going outside.
• Apply plenty of sunscreen and reapply it throughout the day, especially after swimming or sweating.
• Seek shade and keep skin covered whenever possible.
• Remember: the sun can burn and damage skin, even on cloudy days.
• Wear a wide-brimmed hat.
• Wear sunglasses, especially when driving or cycling. UV rays can cause cataracts and other eye diseases.

Help children stay safe

Children are more vulnerable to sun damage and heatstroke.

• Avoid exposing children to the sun during peak hours.
• Wear a wide-brimmed hat and loose, light clothing that covers arms and legs to help protect skin.
• Keep children in shaded areas whenever possible.
• Apply sunscreen with SPF 30 or higher to exposed skin.

For infants under six months:

• Consider clothing with a UV rating.
• Sunscreen can be used, but may cause irritation if rubbed into the eyes.
• Shade and protective clothing may be preferable.
• Check with your family doctor if you have any concerns.

Remember the 5 S's of sun protection

• SLIP on a t-shirt.
• SLOP on SPF 30+ broad-spectrum UVA sunscreen.
• SLAP on a broad-brimmed hat.
• SEEK out shade.
• SLIDE on quality sunglasses.

Learn more

Save Your Skin Foundation
Canadian Cancer Society