Classes

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Teen Mindfulness Group – Downtown Victoria

The YMCA Teen Mindfulness Groups support teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.

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Youth Mindfulness Groups – Nanaimo

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Youth Mindfulness Groups – Victoria

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Youth Mindfulness Groups – Langford/Westshore

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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