Classes

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Teen Mindfulness Group- Downtown Victoria

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress.

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Youth Mindfulness Group- Nanaimo

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about!

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Mind Fit- Westhills

YMCA Mind Fit, in partnership with organizations across the province, is a 8-week program for teens ages 13-19 with mild to moderate symptoms of depression and/or anxiety.

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Youth Mindfulness Group- Downtown Victoria

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Youth Mindfulness Group- Westhills Langford

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Teen Mindfulness Group – Downtown Victoria

The YMCA Teen Mindfulness Groups support teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.

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Youth Mindfulness Groups – Nanaimo

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Youth Mindfulness Groups – Victoria

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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Youth Mindfulness Groups – Langford/Westshore

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety.

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