Events

If you have an event you would like us to list on our site, please email a brief description plus details of cost, date and location to webcommunications@viha.ca.

 

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Teen Mindfulness Group- Downtown Victoria

Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress.

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Youth Mindfulness Group- Nanaimo

Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about!

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Mind Fit- Westhills

YMCA Mind Fit, in partnership with organizations across the province, is a 8-week program for teens ages 13-19 with mild to moderate symptoms of depression and/or anxiety.

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Youth Mindfulness Group- Downtown Victoria

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other young people in the community, and get support all in a safe and friendly environment.

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Youth Mindfulness Group- Westhills Langford

The YMCA Mindfulness Groups offer a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other young people in the community, and get support all in a safe and friendly environment.

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