If you think you might be pregnant, try to see a doctor or healthcare provider soon—especially if you’ve missed a period. They can help confirm your pregnancy and talk through your options.
You’re Not Alone
Finding out you’re pregnant when you weren’t expecting it can feel overwhelming. You might be scared, confused, or unsure what to do next. That’s okay. You don’t have to go through this alone. Talk to someone you trust—like a friend, family member, doctor, or counselor. There are also community services that can support you.
Taking Care of Yourself
While you’re deciding what’s right for you, it’s important to look after your health. This helps protect you and the pregnancy, if you choose to continue it. Here are a few things that can help:
- Avoid alcohol, drugs, and smoking
- Eat healthy foods
- Stay safe and get rest
- Reach out for emotional support
Emergency Contraception
If you’ve had unprotected sex in the last 5 days and don’t want to become pregnant, you can take emergency contraception (also called the “morning-after pill”). It works best the sooner you take it.
You can get it:
- Over-the-counter at most pharmacies ($40–$50)
- From a family planning clinic, treatment centre or your doctor
- More information on emergency contraception
Adoption Services
If you decide not to parent, adoption is one option. You can choose to place your child with a family through a legal process. You’ll have support and guidance along the way.
Find out more from the Government of BC’s adoption page.
Abortion Services
Abortion is a safe and legal option in British Columbia. It’s covered by the Medical Services Plan (MSP) and offered at hospitals and licensed clinics.
To learn more or book an appointment, contact:
Please don’t try to end a pregnancy on your own. It can be very dangerous and threaten your life. Talk to a healthcare provider for safe options.
Support Lines
If you need someone to talk to or help finding services, these phone lines are free and confidential:
