Free, confidential support is available right now. Call, text, or chat to get help.
Do you have an emergency?
If you feel unsafe or someone has overdosed call 9-1-1 or go directly to the nearest emergency department.
Crisis care options
Start here if you or someone you’re with needs help right now for mental health or substance use.
Talk to a crisis worker (Vancouver Island)
Call any time for free, confidential support.
Talk to someone about suicidal thoughts
Call or text for support 24/7
Text or chat with a crisis worker (evenings)
If talking feels hard, text or chat. 6 p.m. – 10 p.m. daily (no video).
Experiencing a mental health crisis?
Get immediate emotional support and resources.
Get Indigenous crisis support now
Culturally safe support by call, text, or chat. 6 p.m. to 7 a.m. daily
Get youth mental health help now
Same-day support for youth ages 12-24.
Not sure which one to call?
Call 8-1-1 to talk to a health professional who can help you decide what support to use right now.